Healthy food for Iftar

DAPT foods nourish the body at the time of breaking fast we are dates, food that must be eaten when you are fasting. Because the NBI before iftar take first dates.
When we get a meal of dates in the reward that has been described in the hadith-hadith that talks about fasting. after eating dates may pal-ate snacks or rice.
Dates are foods that come from Saudi Arabia, this fruit can grow in there alone, if the fruit is ripe brown color and tastes very good, buddy try to eat dates when breaking the fast is an absolute blast.

Nutrition Dates (100 gr)

Zat gizi	Jumlah	Zat gizi	Jumlah
Air	18.27	Vitamin :
Energi	251 kkal	Vitamin A	9 IU
Protein	2.81 g	Vitamin B1 (tiamin)	0.046 mg
Karbohidrat	66.78 g	Vitamin B2 (riboflavin)	0.059 mg
Serat	7.1 g	Vitamin B3 (niasin)	1.134 mg
Gula	56.38 g	Vitamin B5 (asam pantotenat)	0.525 mg
Total lemak	0.35 g	Vitamin B6 (piridoxin)	0.147 mg
Lemak jenuh	0.0028 g	Vitamin B9 (folat)	17 mcg
MUFA	0.0032 g	Vitamin B12	0 mcg
PUFA	0.017 g	Vitamin C	0.4 mg
kolesterol	0 mg	Vitamin E	0.04 mg
Mineral :		Vitamin K	2.4 mcg
Kalsium	35 mg	Fitonutrisi
Zat Besi	0.91 mg	Beta karoten	5 mcg
Magnesium	38 mg	Beta kriptoxantin	0 mcg
Fosfor	55 mg	Likopen	0 mcg
Kalium	484 mg	Lutein dan zeaxantin	67 mcg
Sodium	2 mg
Seng	0.26 mg

Source: USDA National Nutrient Database for Standard Reference

Now my friend had taukan much content that can be generated by a date, before breaking the fast, let us put a date earlier so that our body healthy while fasting buddy. I submit that DAPT just that much mate may be useful for you all.

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